Prioritize self-care: Minimizing unnecessary dependence on others
Prioritize Self-Care: Minimizing Unnecessary Dependence on Others Introduction: Embarking on life's journey necessitates a fundamental principle: prioritising self-care and reducing undue reliance on others. While seeking support is a natural human inclination, excessive dependence can lead to emotional instability, psychological stress, and diminished personal autonomy. Achieving a balanced, secure, and fulfilling life requires a focus on mental, emotional, and physical well-being. This article explores the importance of self-care, emotional resilience, self-reliance, and establishing healthy boundaries. Let's explore the key practices that empower us to lead confident, independent, and healthier lives. 1. Mental Well-being: Cultivating Inner Peace Mental well-being encompasses our emotional, psychological, and social health. It influences our thoughts, feelings, behaviours, stress management, interpersonal relationships, and decision-making processes. 1. Strategies to Enh...